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обложка книги The 24 Hour Diet: Lose up to 4lbs in a Day

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29-12-2018

The 24 Hour Diet: Lose up to 4lbs in a Day

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The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It...

обложка книги The No Carbs after 5pm Diet: With the new step counter plan

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29-12-2018

The No Carbs after 5pm Diet: With the new step counter plan

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Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (...

обложка книги Drop a Size in Two Weeks Flat!

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30-06-2019

Drop a Size in Two Weeks Flat!

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The kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew...

обложка книги Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

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29-12-2018

Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!

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Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna...

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30-06-2019

Sugar Addicts’ Diet

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Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit – and how you can too. The Sugar Addict's Diet is a brand new nutrition pla...

обложка книги The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

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29-06-2019

The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

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GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today an...

обложка книги The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

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28-12-2018

The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

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The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and...

обложка книги The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

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29-12-2018

The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

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Lose up to 14 lbs in just 4 weeks!By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes...

обложка книги Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

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29-06-2019

Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

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Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you'...

обложка книги The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

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30-06-2019

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you...